I'm leaving in a few minutes for the gym. I had a free session with a personal trainer yesterday and I have another one today. I could barely walk down the stairs after yesterdays workout. I was sore throughout the day and it hasn't gotten any better.
Now for the rave...
I love this gym! I get a discount on my membership because I'm a firefighter. It's really nice, lots of equipment, the trainers know what they are talking about. I didn't know you could get a degree in personal training. I think it's called exercise medicine or maybe it's sports medicine. Either way my trainers all have bachelors from their colleges. They broke everything down as to how it would work, what I can expect and what we're going to do. It was an intense workout and I may be sore but it's a good sore. I just can't walk up and down stairs.:main_laugh:
Now for the rave...
I love this gym! I get a discount on my membership because I'm a firefighter. It's really nice, lots of equipment, the trainers know what they are talking about. I didn't know you could get a degree in personal training. I think it's called exercise medicine or maybe it's sports medicine. Either way my trainers all have bachelors from their colleges. They broke everything down as to how it would work, what I can expect and what we're going to do. It was an intense workout and I may be sore but it's a good sore. I just can't walk up and down stairs.:main_laugh:
