Will this work for my mealworms?

[Glass_]

Quick Cook Steel Cut Oats. It's not really like flakes, it's more like granules maybe 1/4 to 1/2 the size of a rice grain.
http://www.lunch.com/Reviews/food/T..._Quick_Cook_Steel_Cuts_Oats-212525.html?pid=0

 

[fl_orchidslave]

Old fashioned rolled oats is what's recommended.

 

[Glass_]

Okay thank you, actually it turns out I have the rolled oats kind too, and it's cheaper also so that's good.